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To keep on top of how Cherish Healing can support our clients we research the best information out there in the world.  The Mental Health Foundation is up there are one of the best.  Here are a collection of their list provided by the public!                                                                                                                                                                                                                                                                                                                                                                                                                      1.    Meeting a friend

2.    Set aside 10 minutes a day to relax and collect my thoughts

3.    Watching late night TV debates that deal with the realities of the world

4.    Listening to relaxing music

5.    Watching funny movies

6.    Taking a good walk in the countryside

7.    Going to the gym

8.    Soaking in the bath with lavender oil

9.    Meditating

10.    Talking to someone just to vent a little

11.    Walking the dog

12.    Getting more sleep

13.    Praying

14.    Reading a book to distract yourself from your stressful thoughts

15.    Do something good for someone else

To read the rest click here

 

 

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