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There are many ways our bodies try to communicate with us when things are out of balance. See the article below for a few to be mindful of.  If you are worried that any of these effect you, please touch base with your doctor and ask for a blood test to check your iron levels.

' Iron deficiency anemia is the most common nutritional deficiency and the leading cause of anemia in the world. Iron is a mineral needed in the production of hemoglobin which is part of the red blood cells that carry oxygen through the body.

If you don’t get enough iron, your body cannot get enough oxygen, and you will develop anemia or iron deficiency. Anemia can occur due to a shortage of two key nutrients in our bodies: vitamin B12 and/or iron.

Below, you can get to know the causes and symptoms of anemia and few tips on how to improve the absorption of iron.

Causes of iron deficiency(anemia)

Foods low on iron

Inability to absorb iron due to diseases or removal of a part of the small intestine

Heavy bleeding

Pregnancy

Chronic kidney disease can develop iron deficiency.

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