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Just came across this great article on depression, found it a very thoughtful and truthful insight into Mental Health Issues that many can’t even begin to understand and many unfortunately know too well.

The author Mark Rice-Oxley talks about the three things that helped him out meditation, love, time and therapy.

See below for a link for a youtube guided meditation

Everyone feels awful at times and depression is a really ugly condition, you are not alone.  Seek medical advise if you feel you may be experiencing depression.