Just came across this great article on depression, found it a very thoughtful and truthful insight into Mental Health Issues that many can’t even begin to understand and many unfortunately know too well.


The author Mark Rice-Oxley talks about the three things that helped him out meditation, love, time and therapy.

See below for a link for a youtube guided meditation


Everyone feels awful at times and depression is a really ugly condition, you are not alone.  Seek medical advise if you feel you may be experiencing depression.