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Just came across this great article on depression, found it a very thoughtful and truthful insight into Mental Health Issues that many can’t even begin to understand and many unfortunately know too well.

www.guardian.co.uk/lifeandstyle/2010/aug/02/depression-mental-health-breakdown


The author Mark Rice-Oxley talks about the three things that helped him out meditation, love, time and therapy.

See below for a link for a youtube guided meditation

www.youtube.com/watch?v=Zh-klfBJlHc

Everyone feels awful at times and depression is a really ugly condition, you are not alone.  Seek medical advise if you feel you may be experiencing depression.

www.nhs.uk/Conditions/Depression/Pages/Introduction.aspx

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