Morning after the night before. Mother and daughters day out to Malvern with essential trip to the Spring. Love this water, Glastonbury springs are also my faves. Hydration is super important to avoid headaches, keeping the body well and the mind hydrated. Have some  today, coming to a spring or tap near you! Cherish life, Cherish Healing.

Love and light, Preya 

Disclaimer: I'm human, so sometimes get things not quite right, but do my best to be helpful and of service. Hopefully this is of some use to someone out there!

If you have helpful ideas around this topic please post below. Thank to for the pic.