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As someone who struggles with hormones this article was very interesting and reassuring.  To otter’s out there you are to alone! 

'When the word "hormones" is uttered, visions of raging menopausal women come to mind for most. That's so sad. Hormonal changes affect everyone from birth to death, yet we seem to have a very negative association with that word.  

For women, the most pronounced changes come in their 40s and 50s, but can been seen as early as their mid-30s. Many more women are having hormonal symptoms earlier, which has a lot to do with not only our lifestyle and diet, but also the pollution, toxins and xenoestrogens (synthetic chemicals that act as estrogen in our bodies) that we're exposed to every day.’ For more on this article click here

We are holding a Yoga and Nutrition workshop if you’d like some support! Click link for more info  

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