Mindfulness can not only benefit adults but also children, especially if they adopt this holistic technique from a young age.. 

"Encouraging children to develop a habit of mindfulness can have big payoffs for school, home and social environments. Mindfulness is the practice of paying attention to the here and now. It is an active awareness of thoughts, emotions and sensory perceptions (what you are currently hearing, seeing, smelling, tasting and feeling)..."

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