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I have a partner who has migraine, and two cousins who would I saw literally be knocked out for days with migraine growing up. Although I have only experienced them second had I have seen how debilitating they can be.  This is why when I cam across this article I though it may be the start of some really positive support for people who suffer.  Please see below for the Harvard Article.

' It’s hard to ignore migraine pain. This throbbing headache can last for hours or even days. Although it affects more than 36 million Americans between the ages of 15 and 55, the exact cause of migraines is still largely unknown.

What is a migraine?

Migraines are different than regular headaches. Headaches can cause mild to severe pressure and aching on both sides of your head, and they can last anywhere from 30 minutes to a week. “A normal headache feels like someone put a belt around your head and is pressing on it,” says Dr. Carolyn Bernstein, a neurologist at Brigham and Women’s Hospital and assistant professor of neurology at Harvard Medical School. “You can usually work through it but they’re pretty annoying.”

The three most common types of headaches are: sinus headaches, cluster headaches, and tension headaches. Of these, tension headaches are the most common and are typically caused by stress, muscle strain, or anxiety.'

For more on the article click here

For ways you can reduce stress and learn some relaxation techniques get in touch today and click here

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