I recently taught a Meditation inspired class to students who wanted to to tackle their exam stress. It has always occurred to me that all people o matter how young or old can learn and benefit from meditation.
I came across this article and hope it can help give you a few ideas about how to support your young one too.
'Healthy kids are generally bombastic blurs of energy. I’d bet everyone a stack of pancakes that it would be unreasonable to expect their kids to sit still, unstimulated, for five minutes. But teaching children meditation isn’t impossible. My five-year-old daughter Sky, who is like a walking Broadway musical, does it twice a day. If she can do it, your child can, too.’ Click here to read more of the article