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I recently taught a Meditation inspired class to students who wanted to to tackle their exam stress.  It has always occurred to me that all people o matter how young or old can learn and benefit from meditation.  

 

I came across this article and hope it can help give you a few ideas about how to support your young one too.

 

'Healthy kids are generally bombastic blurs of energy. I’d bet everyone a stack of pancakes that it would be unreasonable to expect their kids to sit still, unstimulated, for five minutes. But teaching children meditation isn’t impossible. My five-year-old daughter Sky, who is like a walking Broadway musical, does it twice a day. If she can do it, your child can, too.’ Click here to read more of the article

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