I was very interested to read this BBC article, and have found that optimism can be learnt. We can work with the brain to enable and empower ourselves. To read more about this study see below.
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Sometimes life can be very stressful for yourself and your colleagues. However, adopting mindfulness when leading a time can make a huge difference. We at Cherish Healing provide onsite workshops on Mindfulness in the work place. To read more about what Harvard think see below. To work with us click here at get in touch
"Mindfulness is the height of fashion in leadership development circles. At a recent conference in the field, we saw a missionary-type fervor among some trainers who claimed that mindfulness could fix every ill in the organizational world. It’s easy to..."
The time coming up to Christmas can be very busy and we sometimes forget to care for ourselves mentally. Here's a short article on how to keep stress down during this busy period.
"Instead, we could use mindfulness meditation to reduce the stress, refocusing our senses to experience our surroundings in a fresh way. That method has been shown to..."
Children can sometimes find it difficult to express their emotions. There has been a study that proves children who perform acts of kindness are happier.
"In the study, published December 26 by PLOS ONE, researchers examined how to boost happiness in students aged 9 to 11 years. Four hundred students from Vancouver elementary schools were asked to report on their happiness and to identify which of their classmates they would like to work with on school activities. Half of the students were asked by their teachers to perform acts of kindness -- like sharing their lunch or giving their mom a hug when she felt stressed -- and half were asked to keep..."
To find out more about how you can get involved with Cherish Healing, click here...
Meditation can be adopted in many environments. This article explores how meditation helped those in prison in Mexico.
"When Greg Hopkinson walked into one of the most violent prisons in Mexico - a jail where 44 inmates died in a battle between rival drug cartels - the experience was mind-blowing. "It was just unbelievable - the peace, contentment, and stillness in the place was palpable. "Effectively we walked into this massive meditation..."
To find out more about meditation and how Cherish Healing can help you, click here...
It's very nice to see how happiness is slowly becoming a bigger focus in life. We all try our best to be successful at whatever we do, whether it be a teacher, a business man, a president etc. Though it's important to remember, happiness plays a big role in the overall success of ones life, regardless of where you are in the world.
" "Overall, national growth in the past did not secure a virtuous cycle of happiness of the people,” said Dr. Lee. “Despite national economic growth, anxiety about the future because of growth stagnation and social polarization makes individuals feel..."