A very interesting article with a podcast that talks about the different ways we can protect our brain while healing our gut...
"Dr. Perlmutter explained how gluten sensitivity represents one of the greatest and most underestimated health risk to humanity and how a heavy wheat-based diet affects the gut and the brain.
He further talked about how fat, not carbohydrates, is the preferred fuel of human metabolism. He explained how the low-fat guidelines which gave way to a low-fat diet of the 90’s were not based on scientific evidence and how these diets in essence, starved the brain..."
Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Gut Health