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Instead of Detention, These Students Get Meditation

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Instead of Detention, These Students Get Meditation

More and more schools are adopting meditation instead of detention when children have been naughty...

"Into a room of pillows and lavender, an elementary school student walks, enraged. He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent..."

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Students As Young As Five Doing Daily Meditation

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Students As Young As Five Doing Daily Meditation

There are many benefits to children adopting meditation at an early age. Even children undergo stress during their lives and knowing how to relax and think mindfully is the first step...

"Students as young as five are doing daily meditation in class as the mindfulness movement sweeps Victorian schools. Wellbeing workers are becoming more common as schools integrate mental health into learning to improve student wellbeing, grades and social skill..."

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Why Students At Elite Colleges Are Turning To Meditation

Many students are experiencing increased pressure within their university life. Meditation and yoga work fabulously at relieving symptoms of anxiety and depression. 

"Wellness programs are becoming increasingly important as students today face an overwhelming amount of pressure and stress at school. And that takes a toll on mental health. Nearly one in 10 college students report experiencing symptoms of depression, according to 2014 research from the University of California, Los Angeles.

Alarming mental health statistics are why Kishor Nayar, a Ph.D. candidate in mechanical engineering, started MIT’s Art of Living club while pursuing his master’s degree . Citing concern over mental health issues and pointing to the stress and isolation he observed on campus, Nayar believes that meditation should..."

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When Downward Dog Is on the Syllabus: Why Schools Are Embracing Yoga

Children/Young adults have a lot of potential in them. Maximising the energy they have during school hours can really put them on track to a successful life. One of the ways schools are increasing the energy within an educational environment is through embracing yoga. 

"In the 15 years since, Bent On Learning has seen yoga in the classroom grow beyond those 10 schools. They are now bringing the practice to 3,500 students around the city and find the demand for classes growing faster than they can keep up. Program manager Kristin Lalka estimates that..." 

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Meditation and Anti Ageing

Selfie Taken on my yoga teacher training this year

 

I have been told many times that I look young for my age (a fine 35 years) I do meditate and now here Huffington post have written about what may have contributed, beside my genes. I do however want to be able to appreciate my age and white hairs and wrinkles as they are part of life.  Meditation can really teach us self acceptance no matter how old or young we look.  

http://www.huffingtonpost.com/lisa-kirchner/another-reason-to-meditat_b_8376926.html

To find out more about meditation click here or to book your session today get in contact!

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