Mindfulness has been backed up with a lot of scientific evidence proving that mindfulness is an activity anyone can undertake to be more happy with life. 

"Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy in the 1970s by American professor Jon Kabat-Zinn. Therapeutically, it trains people to focus their minds and understand that negative thoughts may come and go..."

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