Children can sometimes find it difficult to express their emotions. There has been a study that proves children who perform acts of kindness are happier.

"In the study, published December 26 by PLOS ONE, researchers examined how to boost happiness in students aged 9 to 11 years. Four hundred students from Vancouver elementary schools were asked to report on their happiness and to identify which of their classmates they would like to work with on school activities. Half of the students were asked by their teachers to perform acts of kindness -- like sharing their lunch or giving their mom a hug when she felt stressed -- and half were asked to keep..."

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