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birmingham

How to Bring Mindfulness to Your Company’s Leadership

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How to Bring Mindfulness to Your Company’s Leadership

Sometimes life can be very stressful for yourself and your colleagues. However, adopting mindfulness when leading a time can make a huge difference. We at Cherish Healing provide onsite workshops on Mindfulness in the work place.  To read more about what Harvard think see below.  To work with us click here at get in touch

"Mindfulness is the height of fashion in leadership development circles. At a recent conference in the field, we saw a missionary-type fervor among some trainers who claimed that mindfulness could fix every ill in the organizational world. It’s easy to..."

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What Happens When We Apply Yoga Philosophy to Food?

This is an interesting article about a unique relationship with food. 'I ached for nourishment after my premature birth, incubating under lights with a bottle of formula. As a child, food made me itchy, sick, and full of cravings. Being told that food was inherently “good” or “bad” if it made me “skinny” or “fat” confused me further. When I was 15, I lost my dad to suicide, and subtle emotional eating began to fill the voids. In my search for deeper spiritual happiness, I followed rivers and became a mountain medic, a yogi, and a nutritionist. I discovered how yoga’s wisdom could…'

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Mix meditation, yoga and NHS services and get … wellbeing

Akeen Ali, director of public health at Northamptonshire county council is part of the core team launching Northamptonshire’s Wellbeing Company, a new community interest company (CIC) created by the trust, Northamptonshire county council and Northamptonshire University.  It is the first countywide prevention service, focused on keeping people well rather than treating them only after illness occurs. WOW and YES to this!!!! 

To read more about this awesome project click here

To find out more about meditation click here or to book your session today get in contact!

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