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Some people can really avoid taking tablets and their side-effects by practicing mindfulness. Whether it is anxiety, depression or back pains - mindfulness is here to help.
"The mindfulness-based technique will find relief with a form of meditation. It involves yoga, body awareness, and focus. People who did this technique showed improvements compared to cognitive behavioral therapy, which also help relieve back pains.
According to Dr. Madhav Goyal, cowriter of an editorial paper of the study said, "This new study is exciting, because here's a technique that doesn't involve taking any pharmaceutical agents, and doesn't involve..."
Self help through meditation can alleviate any chronic pain you or your loved one may be experiencing. Why not give it a go?
"Veterans who have been wounded often deal with chronic pain conditions. A new study suggests they might be able to help themselves. The study tested nine veterans who had chronic pain, splitting them into two separate groups. Several different methods were..."