Viewing entries tagged
complementary therapies

Could Mindfulness Really Work For Me?

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Could Mindfulness Really Work For Me?

Mindfulness has been backed up with a lot of scientific evidence proving that mindfulness is an activity anyone can undertake to be more happy with life. 

"Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy in the 1970s by American professor Jon Kabat-Zinn. Therapeutically, it trains people to focus their minds and understand that negative thoughts may come and go..."

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When She’s Not Filming “OITNB”, Yael Stone Teaches Yoga To Former Inmates

Yoga is really beneficial for anyone and it can help those with excess stress in their lives. Yael Stone is an advocate of this and helps to combat ill physical and mental health by teaching yoga in a New York shelter. 

"When she’s not portraying inmate Lorna Morello on the Netflix prison drama Orange Is The New Black, Yael Stone chips away at the trauma caused by incarceration in an unexpected way..."

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Harvard Health Publications talk about complementary treatments for neck pain

Interesting article where the boffins at Harvard talk about how acupuncture and Alexander techniques therapies helped to reduce pain with little or no side effect. Research published by the Annals of Internal Medicine compared two different therapies compared with standard care.

http://www.health.harvard.edu/blog/complementary-therapies-for-neck-pain-201511038559

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