Stress in business has become very common, and mindfulness is a solution..
"I first started my mindfulness journey several years ago when I was a junior in college. After getting into a car accident that left me horrified over just the thought of getting into a car again, I found myself in cognitive behavioral therapy. My prescription? Meditation – a mindfulness exercise. At first I thought taking deep breaths in and out and focusing on being in the moment was a little ridiculous..."