I was very interested to read this BBC article, and have found that optimism can be learnt. We can work with the brain to enable and empower ourselves. To read more about this study see below.
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A new study suggesting that meditation has enabled meaningful improvement in depressed and non-depressed students.
"The study, published in Translational Psychiatry this month, found that the mind and body combination – done twice a week for only two months – reduced the symptoms for..."