Viewing entries tagged
energy boost

Comment

Mindfulness in the Workplace: Benefits, Risks, Complexities

A lot of research has been carried out on mindfulness and has proved it has many benefits when practiced at work. 

"There is an increasingly nuanced understanding of the potential benefits and risks of mindfulness strategies (including meditation and yoga) in the workplace. A recent Harvard Business Review article entitled “How Meditation Benefits CEOs”discusses the empirical research that has established the effectiveness of mindfulness strategies for enhancement of resilience, emotional intelligence, empathy, creativity, and mental focus.

The neuroscience of mindfulness techniques also is more convincing than ever. This research demonstrates that mindfulness techniques can induce..."

Click Here For Full Article

To find out more about meditation click here or to book your session today get in contact!

Comment

Comment

Why Is Yoga Becoming So Popular?

Yoga has been around for thousands and thousands of years and more people are starting to take it up and implement it into their everyday routine. 

"There are many reasons why yoga is becoming popular today. One thing is, your body is like a barometer, it makes you realize some fundamental facts about yourself. If you know how to watch it, it tells you everything about..."

Click Here For Full Article

Comment

Comment

There's A Surprisingly Simple Way Meditation Appears To Change The Brain

There are many ways we can improve our focus and reduce stress, and meditation is one of the ways this can be achieved. 

"For decades, researchers have suggested that this simple practice — known as mindfulness meditation — can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example..."

Click Here For Full Article

Comment

Comment

5 Types Of Meditation That Don't Require Sitting Still

Many people think meditation can only be done sitting still, but that is far from being true. Meditation involves taking the mind to a peaceful place and encouraging self-development. 

"Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement..."

Click Here To Read Full Article

Comment

Comment

When Downward Dog Is on the Syllabus: Why Schools Are Embracing Yoga

Children/Young adults have a lot of potential in them. Maximising the energy they have during school hours can really put them on track to a successful life. One of the ways schools are increasing the energy within an educational environment is through embracing yoga. 

"In the 15 years since, Bent On Learning has seen yoga in the classroom grow beyond those 10 schools. They are now bringing the practice to 3,500 students around the city and find the demand for classes growing faster than they can keep up. Program manager Kristin Lalka estimates that..." 

Click Here To Read Full Article

Comment