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exercise

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Why Is Yoga Becoming So Popular?

Yoga has been around for thousands and thousands of years and more people are starting to take it up and implement it into their everyday routine. 

"There are many reasons why yoga is becoming popular today. One thing is, your body is like a barometer, it makes you realize some fundamental facts about yourself. If you know how to watch it, it tells you everything about..."

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Abdominal Fat and What To Do About It

Naturally, as we grow older our belly fat starts to increase. This Harvard Health article talks about the different ways that will assist os un the ways we can get rid of our belly fat.

"Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to..."

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