Viewing entries tagged
mind health

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There's A Surprisingly Simple Way Meditation Appears To Change The Brain

There are many ways we can improve our focus and reduce stress, and meditation is one of the ways this can be achieved. 

"For decades, researchers have suggested that this simple practice — known as mindfulness meditation — can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example..."

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5 Types Of Meditation That Don't Require Sitting Still

Many people think meditation can only be done sitting still, but that is far from being true. Meditation involves taking the mind to a peaceful place and encouraging self-development. 

"Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement..."

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Meditation Trains Brain

There are so many benefits that a person practicing mindful meditation can enjoy. 

"Everyone gets stressed, and we all deal with our stress in different ways — meditation, exercise, or eating chocolate, to name a few examples. But new research out of Carnegie Mellon’s psychology department shows that mindfulness meditation, a state of focusing on the present and interacting nonjudgementally with thoughts, may..."

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14 Celebs Who Meditate

Successful celebrities with a busy schedule do still dedicate time to meditation due to its wellbeing benefits.. Nicole Kidman...Oprah... Ellen DeGeneres... And many more! 

"Why Meditate?
According to Deepak Chopra “For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsetsinto the peace and clarity of present moment awareness..."

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