Viewing entries tagged
nutrition

Protecting the Brain and Healing the Gut

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Protecting the Brain and Healing the Gut

A very interesting article with a podcast that talks about the different ways we can protect our brain while healing our gut... 

"Dr. Perlmutter explained how gluten sensitivity represents one of the greatest and most underestimated health risk to humanity and how a heavy wheat-based diet affects the gut and the brain.

He further talked about how fat, not carbohydrates, is the preferred fuel of human metabolism. He explained how the low-fat guidelines which gave way to a low-fat diet of the 90’s were not based on scientific evidence and how these diets in essence, starved the brain..."

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Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Gut Health

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What Happens When We Apply Yoga Philosophy to Food?

This is an interesting article about a unique relationship with food. 'I ached for nourishment after my premature birth, incubating under lights with a bottle of formula. As a child, food made me itchy, sick, and full of cravings. Being told that food was inherently “good” or “bad” if it made me “skinny” or “fat” confused me further. When I was 15, I lost my dad to suicide, and subtle emotional eating began to fill the voids. In my search for deeper spiritual happiness, I followed rivers and became a mountain medic, a yogi, and a nutritionist. I discovered how yoga’s wisdom could…'

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