Viewing entries tagged
optimum health

Instead of Detention, These Students Get Meditation

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Instead of Detention, These Students Get Meditation

More and more schools are adopting meditation instead of detention when children have been naughty...

"Into a room of pillows and lavender, an elementary school student walks, enraged. He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent..."

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To find out more about meditation and how Cherish Healing can help you, click here...

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6 Ways to Strengthen Your Immune System to Fight Allergies

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6 Ways to Strengthen Your Immune System to Fight Allergies

Reaching optimum health while being a victim of allergies/weak immune system is what many would like to achieve. 

"If you have seasonal allergies, chances are you've spent plenty of time cruising drugstore aisles looking for relief from allergy symptoms. You know just how wide a variety of medications there are — both over-the-counter (OTC) and prescription — for seasonal allergies.

What's less well known is that you may also be able to get allergy relief by building up your defenses against them. Check out these tips to enhance your immune system and send allergies packing...."

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Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Holistic Wellbeing

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A Holistic Approach To Healing Allergies And Food Intolerances

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A Holistic Approach To Healing Allergies And Food Intolerances

Many of us suffer with allergies and are bombarded daily by by products specifically designed to help ease the symptoms. However, research has shown there are many holistic ways of treating the symptoms.. 

"Do you dread the change of seasons because you know you will fall victim to relentless itchy eyes and a watery nose? Or maybe you live in constant paranoia of accidentally consuming a food that leaves you stuck in the bathroom for hours?

You don’t have to live like this! Recent research has uncovered the amazing potential of ancestral nutrition to heal the modern plague of allergies...."

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Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Holistic Wellbeing

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Protecting the Brain and Healing the Gut

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Protecting the Brain and Healing the Gut

A very interesting article with a podcast that talks about the different ways we can protect our brain while healing our gut... 

"Dr. Perlmutter explained how gluten sensitivity represents one of the greatest and most underestimated health risk to humanity and how a heavy wheat-based diet affects the gut and the brain.

He further talked about how fat, not carbohydrates, is the preferred fuel of human metabolism. He explained how the low-fat guidelines which gave way to a low-fat diet of the 90’s were not based on scientific evidence and how these diets in essence, starved the brain..."

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Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Gut Health

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Yoga May Ease Symptoms For Atrial Fibrillation Patients

Yoga can help people suffering with paroxysmal atrial fibrillation to reduce their blood pressure and can help patients to feel less helpless. 

"This was the main finding of a study published in the European Journal of Cardiovascular that compares patients with paroxysmalatrial fibrillation who practiced yoga with patients who did not. Atrial fibrillation (AF) is a condition where the heart pumps blood at an irregular and often abnormally fast rate. This disrupts the flow of blood in the chambers of the heart and increases the risk of blood clots, which can result in..."

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Mindfulness-Based Meditation to Fight Chronic Lower Back Pains than Painkillers

Some people can really avoid taking tablets and their side-effects by practicing mindfulness. Whether it is anxiety, depression or back pains - mindfulness is here to help. 

"The mindfulness-based technique will find relief with a form of meditation. It involves yoga, body awareness, and focus. People who did this technique showed improvements compared to cognitive behavioral therapy, which also help relieve back pains.

According to Dr. Madhav Goyal, cowriter of an editorial paper of the study said, "This new study is exciting, because here's a technique that doesn't involve taking any pharmaceutical agents, and doesn't involve..."

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Mindfulness in the Workplace: Benefits, Risks, Complexities

A lot of research has been carried out on mindfulness and has proved it has many benefits when practiced at work. 

"There is an increasingly nuanced understanding of the potential benefits and risks of mindfulness strategies (including meditation and yoga) in the workplace. A recent Harvard Business Review article entitled “How Meditation Benefits CEOs”discusses the empirical research that has established the effectiveness of mindfulness strategies for enhancement of resilience, emotional intelligence, empathy, creativity, and mental focus.

The neuroscience of mindfulness techniques also is more convincing than ever. This research demonstrates that mindfulness techniques can induce..."

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Why Students At Elite Colleges Are Turning To Meditation

Many students are experiencing increased pressure within their university life. Meditation and yoga work fabulously at relieving symptoms of anxiety and depression. 

"Wellness programs are becoming increasingly important as students today face an overwhelming amount of pressure and stress at school. And that takes a toll on mental health. Nearly one in 10 college students report experiencing symptoms of depression, according to 2014 research from the University of California, Los Angeles.

Alarming mental health statistics are why Kishor Nayar, a Ph.D. candidate in mechanical engineering, started MIT’s Art of Living club while pursuing his master’s degree . Citing concern over mental health issues and pointing to the stress and isolation he observed on campus, Nayar believes that meditation should..."

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Mindfulness Helps Build Wellbeing and Resilience in the Workplace

Mindfulness-Based Cognitive Therapy has been incorporated into many companies such as EY to reduce stress and anxiety within the workplace. 

"Jamie Bristow, Director, The Mindfulness Initiative, who helped the MAPPG conduct the enquiry on mindfulness, says: “The Mindful Nation UK report lays out promising evidence and makes substantive recommendations as to how mindfulness can improve wellbeing and help..."

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Why Is Yoga Becoming So Popular?

Yoga has been around for thousands and thousands of years and more people are starting to take it up and implement it into their everyday routine. 

"There are many reasons why yoga is becoming popular today. One thing is, your body is like a barometer, it makes you realize some fundamental facts about yourself. If you know how to watch it, it tells you everything about..."

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How Meditation Might Help Chronic Pain

Self help through meditation can alleviate any chronic pain you or your loved one may be experiencing. Why not give it a go? 

"Veterans who have been wounded often deal with chronic pain conditions. A new study suggests they might be able to help themselves. The study tested nine veterans who had chronic pain, splitting them into two separate groups. Several different methods were..."

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Abdominal Fat and What To Do About It

Naturally, as we grow older our belly fat starts to increase. This Harvard Health article talks about the different ways that will assist os un the ways we can get rid of our belly fat.

"Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to..."

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There's A Surprisingly Simple Way Meditation Appears To Change The Brain

There are many ways we can improve our focus and reduce stress, and meditation is one of the ways this can be achieved. 

"For decades, researchers have suggested that this simple practice — known as mindfulness meditation — can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example..."

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