Viewing entries tagged
peace at work

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Handle Your Stress Without Burning Out

Stress at times, is unavoidable. However, learning how to cope with stress can be very beneficial for those who lead busy lives. 

"Throughout our day-to-day routine there is a chance you may encounter a situation, person or event that will cause an assault on your mind and body known as stress. But the more you’re equipped to handle these situations, the better the recovery..."

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Just Breathe: Utilizing the Power of Mindfulness to Achieve Peace in Business

Stress in business has become very common, and mindfulness is a solution..

"I first started my mindfulness journey several years ago when I was a junior in college. After getting into a car accident that left me horrified over just the thought of getting into a car again, I found myself in cognitive behavioral therapy. My prescription? Meditation – a mindfulness exercise. At first I thought taking deep breaths in and out and focusing on being in the moment was a little ridiculous..."

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