Viewing entries tagged
stress relief

How to Bring Mindfulness to Your Company’s Leadership

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How to Bring Mindfulness to Your Company’s Leadership

Sometimes life can be very stressful for yourself and your colleagues. However, adopting mindfulness when leading a time can make a huge difference. We at Cherish Healing provide onsite workshops on Mindfulness in the work place.  To read more about what Harvard think see below.  To work with us click here at get in touch

"Mindfulness is the height of fashion in leadership development circles. At a recent conference in the field, we saw a missionary-type fervor among some trainers who claimed that mindfulness could fix every ill in the organizational world. It’s easy to..."

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Instead of Detention, These Students Get Meditation

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Instead of Detention, These Students Get Meditation

More and more schools are adopting meditation instead of detention when children have been naughty...

"Into a room of pillows and lavender, an elementary school student walks, enraged. He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent..."

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Kindness Key to Happiness and Acceptance for Children

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Kindness Key to Happiness and Acceptance for Children

Children can sometimes find it difficult to express their emotions. There has been a study that proves children who perform acts of kindness are happier.

"In the study, published December 26 by PLOS ONE, researchers examined how to boost happiness in students aged 9 to 11 years. Four hundred students from Vancouver elementary schools were asked to report on their happiness and to identify which of their classmates they would like to work with on school activities. Half of the students were asked by their teachers to perform acts of kindness -- like sharing their lunch or giving their mom a hug when she felt stressed -- and half were asked to keep..."

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Documentary Explores Meditation in Mexico Prisons

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Documentary Explores Meditation in Mexico Prisons

Meditation can be adopted in many environments. This article explores how meditation helped those in prison in Mexico. 

"When Greg Hopkinson walked into one of the most violent prisons in Mexico - a jail where 44 inmates died in a battle between rival drug cartels - the experience was mind-blowing. "It was just unbelievable - the peace, contentment, and stillness in the place was palpable. "Effectively we walked into this massive meditation..." 

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South Korea Focuses On Happiness

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South Korea Focuses On Happiness

It's very nice to see how happiness is slowly becoming a bigger focus in life. We all try our best to be successful at whatever we do, whether it be a teacher, a business man, a president etc. Though it's important to remember, happiness plays a big role in the overall success of ones life, regardless of where you are in the world.

" "Overall, national growth in the past did not secure a virtuous cycle of happiness of the people,” said Dr. Lee. “Despite national economic growth, anxiety about the future because of growth stagnation and social polarization makes individuals feel..."

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Could Mindfulness Really Work For Me?

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Could Mindfulness Really Work For Me?

Mindfulness has been backed up with a lot of scientific evidence proving that mindfulness is an activity anyone can undertake to be more happy with life. 

"Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy in the 1970s by American professor Jon Kabat-Zinn. Therapeutically, it trains people to focus their minds and understand that negative thoughts may come and go..."

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New Project Examines Use Of Mindfulness Therapy In Preventing Drug Abuse Relapse Among Young Adults

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New Project Examines Use Of Mindfulness Therapy In Preventing Drug Abuse Relapse Among Young Adults

Mindfulness does not have to be taken up in life once things aren't looking as positive as one would have hoped. If an individual adopts mindfulness as soon as possible, they are a adopting preventative therapy. 

"A research project at the University of Illinois is examining the use of mindfulness therapy in preventing drug abuse relapse among marginalized young adults.

Jordan Davis, a doctoral student in social work at the U. of I., has been awarded a $100,000 grant by the National Institute on Drug Abuse to study the effectiveness of Mindfulness Based Relapse Prevention at helping young adults stay sober after substance use treatment. The institute is a unit within the National Institutes of Health..."

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Students As Young As Five Doing Daily Meditation

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Students As Young As Five Doing Daily Meditation

There are many benefits to children adopting meditation at an early age. Even children undergo stress during their lives and knowing how to relax and think mindfully is the first step...

"Students as young as five are doing daily meditation in class as the mindfulness movement sweeps Victorian schools. Wellbeing workers are becoming more common as schools integrate mental health into learning to improve student wellbeing, grades and social skill..."

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A Holistic Approach To Healing Allergies And Food Intolerances

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A Holistic Approach To Healing Allergies And Food Intolerances

Many of us suffer with allergies and are bombarded daily by by products specifically designed to help ease the symptoms. However, research has shown there are many holistic ways of treating the symptoms.. 

"Do you dread the change of seasons because you know you will fall victim to relentless itchy eyes and a watery nose? Or maybe you live in constant paranoia of accidentally consuming a food that leaves you stuck in the bathroom for hours?

You don’t have to live like this! Recent research has uncovered the amazing potential of ancestral nutrition to heal the modern plague of allergies...."

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Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Holistic Wellbeing

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Yoga May Ease Symptoms For Atrial Fibrillation Patients

Yoga can help people suffering with paroxysmal atrial fibrillation to reduce their blood pressure and can help patients to feel less helpless. 

"This was the main finding of a study published in the European Journal of Cardiovascular that compares patients with paroxysmalatrial fibrillation who practiced yoga with patients who did not. Atrial fibrillation (AF) is a condition where the heart pumps blood at an irregular and often abnormally fast rate. This disrupts the flow of blood in the chambers of the heart and increases the risk of blood clots, which can result in..."

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Mindfulness in the Workplace: Benefits, Risks, Complexities

A lot of research has been carried out on mindfulness and has proved it has many benefits when practiced at work. 

"There is an increasingly nuanced understanding of the potential benefits and risks of mindfulness strategies (including meditation and yoga) in the workplace. A recent Harvard Business Review article entitled “How Meditation Benefits CEOs”discusses the empirical research that has established the effectiveness of mindfulness strategies for enhancement of resilience, emotional intelligence, empathy, creativity, and mental focus.

The neuroscience of mindfulness techniques also is more convincing than ever. This research demonstrates that mindfulness techniques can induce..."

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Why Students At Elite Colleges Are Turning To Meditation

Many students are experiencing increased pressure within their university life. Meditation and yoga work fabulously at relieving symptoms of anxiety and depression. 

"Wellness programs are becoming increasingly important as students today face an overwhelming amount of pressure and stress at school. And that takes a toll on mental health. Nearly one in 10 college students report experiencing symptoms of depression, according to 2014 research from the University of California, Los Angeles.

Alarming mental health statistics are why Kishor Nayar, a Ph.D. candidate in mechanical engineering, started MIT’s Art of Living club while pursuing his master’s degree . Citing concern over mental health issues and pointing to the stress and isolation he observed on campus, Nayar believes that meditation should..."

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Why Is Yoga Becoming So Popular?

Yoga has been around for thousands and thousands of years and more people are starting to take it up and implement it into their everyday routine. 

"There are many reasons why yoga is becoming popular today. One thing is, your body is like a barometer, it makes you realize some fundamental facts about yourself. If you know how to watch it, it tells you everything about..."

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How Meditation Might Help Chronic Pain

Self help through meditation can alleviate any chronic pain you or your loved one may be experiencing. Why not give it a go? 

"Veterans who have been wounded often deal with chronic pain conditions. A new study suggests they might be able to help themselves. The study tested nine veterans who had chronic pain, splitting them into two separate groups. Several different methods were..."

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