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Could Mindfulness Really Work For Me?

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Could Mindfulness Really Work For Me?

Mindfulness has been backed up with a lot of scientific evidence proving that mindfulness is an activity anyone can undertake to be more happy with life. 

"Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy in the 1970s by American professor Jon Kabat-Zinn. Therapeutically, it trains people to focus their minds and understand that negative thoughts may come and go..."

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Everyday Mindfulness Linked to Healthy Glucose Levels

Further research into the links between glucose levels and mindfulness could in the future lead to better treatment for those with unhealthy glucose levels. 

"Dispositional, or "everyday" mindfulness is the inherent trait of being aware of one's present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that..."

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Why Is Yoga Becoming So Popular?

Yoga has been around for thousands and thousands of years and more people are starting to take it up and implement it into their everyday routine. 

"There are many reasons why yoga is becoming popular today. One thing is, your body is like a barometer, it makes you realize some fundamental facts about yourself. If you know how to watch it, it tells you everything about..."

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When She’s Not Filming “OITNB”, Yael Stone Teaches Yoga To Former Inmates

Yoga is really beneficial for anyone and it can help those with excess stress in their lives. Yael Stone is an advocate of this and helps to combat ill physical and mental health by teaching yoga in a New York shelter. 

"When she’s not portraying inmate Lorna Morello on the Netflix prison drama Orange Is The New Black, Yael Stone chips away at the trauma caused by incarceration in an unexpected way..."

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