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Mindfulness Helps Build Wellbeing and Resilience in the Workplace

Mindfulness-Based Cognitive Therapy has been incorporated into many companies such as EY to reduce stress and anxiety within the workplace. 

"Jamie Bristow, Director, The Mindfulness Initiative, who helped the MAPPG conduct the enquiry on mindfulness, says: “The Mindful Nation UK report lays out promising evidence and makes substantive recommendations as to how mindfulness can improve wellbeing and help..."

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5 Types Of Meditation That Don't Require Sitting Still

Many people think meditation can only be done sitting still, but that is far from being true. Meditation involves taking the mind to a peaceful place and encouraging self-development. 

"Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement..."

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Handle Your Stress Without Burning Out

Stress at times, is unavoidable. However, learning how to cope with stress can be very beneficial for those who lead busy lives. 

"Throughout our day-to-day routine there is a chance you may encounter a situation, person or event that will cause an assault on your mind and body known as stress. But the more you’re equipped to handle these situations, the better the recovery..."

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