Viewing entries tagged
workplace wellbeing

How to Bring Mindfulness to Your Company’s Leadership

Comment

How to Bring Mindfulness to Your Company’s Leadership

Sometimes life can be very stressful for yourself and your colleagues. However, adopting mindfulness when leading a time can make a huge difference. We at Cherish Healing provide onsite workshops on Mindfulness in the work place.  To read more about what Harvard think see below.  To work with us click here at get in touch

"Mindfulness is the height of fashion in leadership development circles. At a recent conference in the field, we saw a missionary-type fervor among some trainers who claimed that mindfulness could fix every ill in the organizational world. It’s easy to..."

Click Here For Full Article

Comment

Instead of Detention, These Students Get Meditation

Comment

Instead of Detention, These Students Get Meditation

More and more schools are adopting meditation instead of detention when children have been naughty...

"Into a room of pillows and lavender, an elementary school student walks, enraged. He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent..."

Click Here For Full Article

To find out more about meditation and how Cherish Healing can help you, click here...

Comment

A Holistic Approach To Healing Allergies And Food Intolerances

Comment

A Holistic Approach To Healing Allergies And Food Intolerances

Many of us suffer with allergies and are bombarded daily by by products specifically designed to help ease the symptoms. However, research has shown there are many holistic ways of treating the symptoms.. 

"Do you dread the change of seasons because you know you will fall victim to relentless itchy eyes and a watery nose? Or maybe you live in constant paranoia of accidentally consuming a food that leaves you stuck in the bathroom for hours?

You don’t have to live like this! Recent research has uncovered the amazing potential of ancestral nutrition to heal the modern plague of allergies...."

Click Here For Full Article

Why Not Book A Place On The Yoga Nutrition Workshop To Find Out More About Holistic Wellbeing

Comment

Comment

Mindfulness in the Workplace: Benefits, Risks, Complexities

A lot of research has been carried out on mindfulness and has proved it has many benefits when practiced at work. 

"There is an increasingly nuanced understanding of the potential benefits and risks of mindfulness strategies (including meditation and yoga) in the workplace. A recent Harvard Business Review article entitled “How Meditation Benefits CEOs”discusses the empirical research that has established the effectiveness of mindfulness strategies for enhancement of resilience, emotional intelligence, empathy, creativity, and mental focus.

The neuroscience of mindfulness techniques also is more convincing than ever. This research demonstrates that mindfulness techniques can induce..."

Click Here For Full Article

To find out more about meditation click here or to book your session today get in contact!

Comment

Comment

Mindfulness Helps Build Wellbeing and Resilience in the Workplace

Mindfulness-Based Cognitive Therapy has been incorporated into many companies such as EY to reduce stress and anxiety within the workplace. 

"Jamie Bristow, Director, The Mindfulness Initiative, who helped the MAPPG conduct the enquiry on mindfulness, says: “The Mindful Nation UK report lays out promising evidence and makes substantive recommendations as to how mindfulness can improve wellbeing and help..."

Click Here For Full Article

Comment

Comment

5 Types Of Meditation That Don't Require Sitting Still

Many people think meditation can only be done sitting still, but that is far from being true. Meditation involves taking the mind to a peaceful place and encouraging self-development. 

"Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement..."

Click Here To Read Full Article

Comment

Comment

Meditation Trains Brain

There are so many benefits that a person practicing mindful meditation can enjoy. 

"Everyone gets stressed, and we all deal with our stress in different ways — meditation, exercise, or eating chocolate, to name a few examples. But new research out of Carnegie Mellon’s psychology department shows that mindfulness meditation, a state of focusing on the present and interacting nonjudgementally with thoughts, may..."

Click Here To Read Full Article

Comment

Comment

Handle Your Stress Without Burning Out

Stress at times, is unavoidable. However, learning how to cope with stress can be very beneficial for those who lead busy lives. 

"Throughout our day-to-day routine there is a chance you may encounter a situation, person or event that will cause an assault on your mind and body known as stress. But the more you’re equipped to handle these situations, the better the recovery..."

Click Here For Full Article

Comment