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'If you don't like something, change it. If you can't change it, change your attitude'. Maya Angelou
 
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  Bright November   

With the news this week I hope this resource is even more useful
 for those wanting to manage stress and anxiety with the world.  There is hope and a place for truth & love always.

Highlights - Moving house to a lovely area (will be doing a top tips for moving soon!) Beautiful feedback from residence at the elderly care village who I taught seated yoga to.

Lowlights - Moving house was very stressful but I found little mindful moments amongst the chaos.  Hearing that Trump had been voted in was unsettling after Brexit. I seek to understand why people are feeling so unhappy and disconnected. 

This month I have an offer for the Sound Sleep Workshop in Birmingham £25 for my newsletter subscribers! Book today and sleep better. 

 We hope you enjoy the articles, curated for you with love  
 
All the best,

The Cherish Healing Team x
Enjoy and get more our of life with our top 5 tips for Mindfulness 

101 ideas to combat Stress from the Mental Health Foundation

Special £25 price sale when booked before 15th Nov!
Book your place today
Uttanasana | Standing Forward Bend

Learn how this pose is achieved.  Did you know this pose helps to improve digestion, reduce fatigue & anxiety, help with insomnia & much more?
Check out this honest and insightful interview with Martin Rigley MBE where Martin talks about his planet loving green technology, challenges men face with mental health issues & much more.
Love these folks  
Book your one on one session today
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'Everyone thinks of changing the world, but no one thinks of changing himself.' Leo Tolstoy 






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'Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.'
Barack Obama

 
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  Bright October   


Highlights this month include doing an interview with BBC radio talking about meditation in schools, watching one of my idols Liz Aggiss perform in Bournemouth and winning tickets to the Tree House Sessions. Dance and Music are deeply healing for me so I try to top up my cup as often as possible.  

Lowlights include mornings when the shift in season pulls me out of my functionality. Hearing my mum went into A and E, she's ok but still seeking medical consultation.  

These experiences push me to further seek extra support as winter creeps closer. This in-turn resources me to better support people in my life.

What nourishes you this time of year? How can you draw more of this nourishment into your day, week, life?

In this months edition I have a Sound Sleep workshop promotion for folks in Birmingham. For those with a need for comfort food as the nights draw in I have a lush Lentil Kedgeree and Poached Egg dish to try, a blog post on 6 ab workout myths, a post on how to do the yogic Staff Pose and much  more.

 We hope you enjoy these articles, curated for you with love  
 
All the best,

The Cherish Healing Team x
Harvard Article 6 Ways to Snack Smarter
6 Abdominal Workout myths you've got to stop believing 
Share with a friend today and help spread the Zzz Zzz 
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Learn how this pose is constructed. Did you know this pose helps to strengthen the back muscles, improve posture and much more
 Cherish Healing talks to the BBC presenter Ajmal Hussain about Meditation in Schools

We are totally inspired by Robert W. Coleman Elementary School who are using meditation instead of detention. Click here to listen to my BBC interview with Ajmal Hussain on this very subject 
Tree House Sessions are held in a secret location in Kings Heath and showcase amazing talent in a magical space, a mystical garden festival if you will.  I was lucky to win VIP tickets to the show, 5 rounds of drinks and a chance to ask a question to the artists and the opportunity to end the show with closing credits! 

Check out some amazing music, and my question to one of the artists at 2:20:20 
Book your treatment today
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'For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.'

Nelson Mandela

 
 






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' It is not in the stars to hold our destiny but in ourselves.' William Shakespeare


 
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   Wishing you an Awesome August!  
 
I hope most of you are enjoying some kind of break or holiday this year! Scotland last month, & later this month I'm looking forward to my break to the south coast for friend filled, walking holiday!
  
This month I have a  free guided meditation for you, please share with folks you know, especially if they have trouble sleeping, it's a good one for switching off. We have an article on how to create your own meditation sanctuary at home, for lovers of soup I have a fab recipe, & also a request for help from me to you to promote the work that we do.  In a nut shell Facebook and google reviews mean helluva lot to small businesses, so if you can write one for us that would be great.

 We hope you enjoy the articles, curated for you with love  
 
All the best,

The Cherish Healing Team x
Our top 5 tips on how to create your own home meditation sanctuary

 The Power Of The Light, Dance & Meditation: A dialogue with Artist Lia Chavez

We have started putting FREE meditations online click here for yours 
And then a Hero (pose) comes along - & it's you all along :)

Love this name, this pose had been connected to reducing symptoms of menopause & a great stretch of the thighs, knees & ankles. Get involved & be your own hero today   
Click here for more on this restorative pose

 
 
Green Galore Raw Kale Soup 

I love Earth Sprout, it's a beautiful source of nourishment & love.  Here is a recipe you can try for lush yum nourishment & joy! Click here for recipe 
Can you help?

Whilst watching this fab TedX talk on the Art of Asking  I got inspired & thought lets try this. 

So... we are looking for reviews on Facebook or Google to help boost our work, if you have been inspired or uplifted by us, click here to write a review on FB (look to the left) or here for Google (review to the right)

If you have a company that are receptive & would benefit from wellbeing in the work place please get in touch. 
See how meditation & mindfulness can transform your workforce, increase wellbeing & reduce stress using evidenced based techniques - Past Cherish Healing clients have included TATA Consultancy, Ikea & The New Art Gallery Walsall

Get in touch today.
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'Love all, trust a few, do wrong to none'. William Shakespeare


 






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'Nothing will work unless you do'. Maya Angelou

 
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 The Jewels of July   

As we glide into sunnier climates, a reminder to stay hydrated & step back from the busy-ness trap.

Take a moment today to breathe in, lengthen the spine,  breathe out , release tension in the jaw & melting the shoulders down towards the earth.

Let the light in & fill you up with positivity.

We had a great few months with workshops.  The pic below is from or last one at Eden Hot Yoga! We will be doing more throughout the year so keep tuned in.  
This month I have a free guided meditation for you all, please feel free to share with folks you know, especially if they have trouble sleeping, it's a good one for switching off. For lovers of turmeric I have a great detox drink to try, & an inspiring story from Austria about beautiful small eco homes. Go Planeteers!

 We hope you enjoy the articles, curated for you with love  
 
All the best,

The Cherish Healing Team x
The new meditators from Cannock Eden Hot Yoga, lovely afternoon teaching Mindfulness and Meditation to this fantastic bunch of people.
Foods to avoid if you have Acne. An interesting article from
Dr Mercola 

6 Ways to Strengthen Your Immune System to Fight Allergies

We have started putting FREE meditations online click here for yours 
Downward Dog Done Well.

Look into what makes this pose work better for your body.  Did you know this pose helps to combat anxiety & depression as well as strengthening the arms & legs.  
Click here for more on this restorative pose

 
Golden Detox Drink

I love Earth Sprout, it's a fantastic source of nourishment & love.  As a family we have been using turmeric since I was a child.  I love this use of the root relative of ginger & modern twist.  To read more about this Golden Detox Drink click here
Eco home anyone?

The Wohnwagon is an Austrian made off-grid tiny house. It is self-sustaining and produced locally. For the insulation they use sheep wool, power the house with the sun and recycle the water on the roof. The mission of this start-up is to show how the future of sustainable living could look like
If you’re ready to reach out for some change & ease in your life, or if you have a team who would benefit from wellbeing in the workplace to reduce stress 

Get in touch.
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'A sure cure for seasickness is to sit under a tree.' Spike Milligan

 






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'It is easier to build strong children than to repair broken men.' Frederick Douglass
 
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 June Joy: WildFire Addition

Camp WildFire festival took place this year with Cherish Healing leading our meditation sessions in the woods.  Click here for the meditation PDF as promised folks and a few other articles on mens health and free music from Moby to enjoy!   Enjoy and savour our articles, selected with love.


All the best 
The Cherish Healing Team x

Camp WildFire meditation and mindfulness workshop out in nature. Lush.
Men Health : It's time to talk.  What men can gain and why it's important by Harvard Health 

What is Craniosacral therapy? It has been described as  system  intended to relieve pain and tension by gentle manipulations of the skull regarded as harmonizing with a natural rhythm in the central nervous system. To read more click here
Freebie altert! Moby gives away four hours of ambient music designed for sleeping or meditation.  Thank you for your kindness and generosity.  For more click here  click here

The healing root of turmeric is the chemical compound curcuminNearly 7,000 peer-reviewed scientific articles show turmeric and its primary component, curcumin, hold some profound healing benefits for the entire body. Read more by clicking here.

Reduce Stress, Learn Meditation & Mindfulness Workshop in Cannock. 

This is an interactive workshop for people wishing to develop skills of increased focus, improve memory & releasing stress. 

Saturday 2nd July 2016
For more info or to book click here
12pm - 2.30PM @ Eden Hot Yoga Cannock

YOGA & NUTRITION WOKRSHOPS 

Join us for three fantastic Yoga & Nourishment workshops from
2pm - 4.30pm 
 
Saturdays 25 June 2016 - Food intolerance & Gut Healing

To book click here

If you’re ready to reach out for some change & ease in your life, or if you have a team at work who want to learn how to reduce stress 

Get in touch today.
Copyright © 2016 Cherish Healing, All rights reserved.

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“Service to others is the rent you pay for your room here on earth.” - Muhammad Ali


 






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'Nothing will work unless you do'. Maya Angelou

 
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 Jubilant June   

Yay for birthday month! June has been very lovely so far, enjoying my nieces, holiday in Devon cycling along the Tarka Trail and some great feedback from workshops and sessions.  We have a Women's Health Yoga and Nutrition workshop coming on next week so very excited about that. If you experience problems with PMT, fertility, menopause then it would be a great way to learn how to feel better and increase your wellbeing through challenging times.

We also wanted to acknowledge mental health week so have a few relevant articles to help share knowledge and practical ways to help yourself or a loved one.  We hope you enjoy the articles, curated for you with love  
 
All the best,

The Cherish Healing Team x
How to support a friend who is struggling with their mental health

The lowdown on glycemic index and glycemic load

To save a life have published this great article to help people who experience issues with anxiety and depression.  I can see how it saves lives for people with these conditions.   Click here for more

My favorite pose of all, child's pose is a great restoration and moment to pause.  For people that find this pose challenging follow these steps for gains and technique remembering above all to breathe. Click here for more on Child Pose also known as Balasana. 
I recently transformed my personal health issue of an under-active thyroid. Cutting out gluten and sugar, plus a few other lifestyle changes had a huge imapct, so I am very passionate about this subject.  Second to my love of sweet treats is my love of Pizza, so here is a recipe that is worth a try.  Yum Delcious  
  Gluten free Sourdough Pizza


This image shows animals being used as a part of medical therapy in 1956. Animals can be truly healing and wonderful to be around.
Cherish Life    Cherish Women's Health 

YOGA NOURISHMENT Holistic Healing for Women
We will cover all aspects of women’s health including, menstrual problems, fertility, menopause and breast cancer.

Experience:  * Overview of women’s health issues & the key health risks
* Yoga session focusing on women’s health through empowering asana (yoga poses)
* Guided meditation session to nurture & develop self-care

To book today click here

“It was relaxing and calming. Felt free. Body and Mind. Helped with Stress. Thank you ”

" I find it relaxing and I think wiht continuous practice will help with my anxiety"

Participant  | Volunteers Week Event | Birchfield Big Local | Yoga
If you’re ready to reach out for some change & ease in your life, or if you have a team who would benefit from wellbeing in the workplace to reduce stress, click below to start making. 

Get in touch.
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'It is easier to build strong children than to repair broken men.' Frederick Douglass
 
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 MAY MOMENTS : A PICK A MIX EDITION

A real mixed bag in this edition! We have some sweet items including; events bringing together nutrition and yoga for specific health needs, a deeply inspiring young environmentalist, the healing art form Reiki and much more. Enjoy and savour our articles, selected with love.


All the best 

The Cherish Healing Team x

Article on Top Tips for teaching children meditation, read more here
9 Signs of Hormonal Imbalance, do these symptoms effect you?
Reiki is a non-invasive Japanese technique to promote healing based on the conception that energy flows through all of us and this energy is our Life Force. 
When this flow of energy is interrupted or blocked one is more likely to feel “under the weather” or “off”, whereas when this energy flow is free flowing or open one is more likely to feel and be happy and healthy. 
Reiki has helped people with a range of problems from recovery after grief, to symptoms of Multiple Sclerosis.  For more about Reiki read here
18-year-old Boyan Slat combines environmentalism, entrepreneurism and technology to tackle global issues of sustainability. After diving in Greece, and coming across more plastic bags than fish, he wondered; "why can't we clean this up?" To read more about his idea and journey click here

The healing root of turmeric is the chemical compound curcuminNearly 7,000 peer-reviewed scientific articles show turmeric and its primary component, curcumin, hold some profound healing benefits for the entire body. Read more by clicking here.

Reduce Stress, Learn Meditation & Mindfulness Workshop in Birmingham. 

This is an interactive workshop for people wishing to develop skills of increased focus, improve memory & releasing stress. Learn how mindfulness and meditation makes life better.

SATURDAY 14TH MAY 2016
FOR MORE INFO OR TO BOOK  CLICK HERE
2pm - 4.30PM @ EDGBASTON PRIORY

YOGA & NUTRITION WOKRSHOPS 

Join us for three fantastic Yoga & Nourishment workshops from
2pm - 4.30pm 

Saturdays 28 May - Hormone Rebalance 
Saturdays 11 June - Women Health  
Saturdays 25 June 2016 - Food intolerance & Gut Healing


Book all three workshops for £65 or £30 each
(£25 EARLY BIRD PRICE)

If you’re ready to reach out for some change & ease in your life, or if you have a team at work who want to learn how to reduce stress 

Get in touch today.
Copyright © 2016 Cherish Healing, All rights reserved.

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Let us always meet each other with smile, for the smile is the beginning of love. Mother Teresa
 






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Cherish Life | April 2016 | Cherish Light

 Up & coming Meditation Workshops | Thyroid issue! A list of Symptoms, do you have any of these? | Wellbeing at work

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'A healthy outside starts from the inside' Robert Urich
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April showers, May's flowers

Yay! Winter is behind us & light is shining through, even work feels easier. If that's not the case for you, there's an article below with your name on it.  We have a lot on in the next few months with workshops a plenty, we have been looking into Thyroid research, & have found a cool community dance/meditation  opportunity in Birmingham.  So if you're local, or have an up-for-it friend who lives in B'ham then why not help spread the word? 

Love and Light,

The Cherish Healing Team x

Motivation at work - What is key to a happy healthy work force? Click here
Many Symptoms Suggest Sluggish Thyroid - Do You Have Any of These?
Calling people with experience of yoga, martial arts like Karate or Aikido, mindful movement or similar physical activity or meditation.  

Be part of International Dance Festival Birmingham  | Performance Opportunity | In A Landscape Local volunteers required for community ensemble.

Plank Faced *:*  Love it or hate it, this pose builds your abs, inner strength & core. Wether you practice this in the gym or yoga studio, learn how to do it correctly by clicking here

Vietnamese Rice Paper rolls - This is the start of a few summer recipes that will help you on your way to feeling great. 

 
Music has a power I can't explain.  When I listen to Nina Simone's 'Feeling good' it fills me with optimism strength and power click here to enjoy. What a woman!
Summer Workshops
@Edgbaston Priory Birmingham

Meditate | Relax | Feel good

 
Exam Technique Workshop
Saturday 16th April | 2pm-4pm |

FREE taster Meditation & Mindfulness
Sat 16th April | 12.30pm -1.15pm


Meditation & Mindfulness Workshop         
Sat 14th May  | 2pm - 4pm

Mantra, Meditation & Movement             Sat 4th June | 2pm - 4pm


Call 07889741772 or contact us here
If you’re ready to reach out for some change & ease in your life, or if you have a team who would benefit from wellbeing in the workplace to reduce stress, click below to make a start. 

Get in touch.
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'Meditation is the soul's perspective glass'. Owen Feltham
 






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Cherish Life | March 2016 | Cherish Calm

 From Sex & Depression to Cocoa Nibs | What is Reflexology | 106 year old lady dances with Obama!

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