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One to One Skype Meditation & Mindfulness

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One to One Skype Meditation & Mindfulness

from 25.00
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Learn how to meditate with a trained practitioner when it suits you. Have our coach work with you over Skype and combat that busy mind and life with our practices, when you need it.

Choose from one session or a set of three or more.

This is an interactive training for people wishing to learn skills of meditation, mindfulness and relaxation. All these techniques give you a solid foundation for your own practice. This workshop will give you a greater personal insight and a clearer overview of Meditation and Mindfulness. As well as, tools you can use in your every day life.  The practice can help you destress, sleep better and bring peace into your life.

Who this offering is for:

  • People with an interest in developing calm, reducing stress
  • People who are have busy hectic lives that wish to slow down
  • People at beginners level looking for an entry point in to practice
  • Anyone looking to increase personal development  

Buy if you’d like to gain:

  • A deeper and much clearer understanding of the relevance of meditation and mindfulness in action
  • Practical Mindfulness tools you can use immediately
  • Tips on how to being mindfulness into your daily life
  • Improved self-awareness
  • Techniques to manage pressure and stress

Arrangements will be made once booking is done, you will need access to Skype.  If you have any questions please contact Preya on 07889741772.