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| Meditation  Mindfulness | Workshops 2017

In a friendly relaxed and comfortable atmosphere of meditation techniques and guided meditations, exploring ways to remain calm in a modern hectic lifestyle. I fully recommend these courses and am sure you’ll feel the benefits very quickly!’
— Malcom Brice

Workshops Urban Retreat Birmingham 2017

September 

Sound Sleep workshop with Dr Liz Croton | Urban Retreat Birmingham | Barefoot Birmingham | Saturday 30th September | 3pm - 5.30pm

Barefoot Birmingham, 7 High Street, Harborne, Birmingham, B17 9NT

3pm - 5.30pm

October 

Meditation and Mindfulness workshop | Urban Retreat Birmingham | Barefoot Birmingham | Saturday 28th October | 3pm - 5.30pm

Barefoot Birmingham, 7 High Street, Harborne, Birmingham, B17 9NT

3pm - 5.30pm

 

 

For people who have difficulty sleeping.

Wanting to learn how to switch off.

In need to a good nights rest.

Join GP Dr Liz Croton and Preya Chauhan from Cherish Healing to experience Neuroscience, Thought Field therapy & learn some take-away relaxation techniques for deeper, sounder sleep.

Dr Liz Croton is an NHS GP based in Selly Oak. She is passionate about helping people to live enjoyable and fulfilling lives. She uses many of the techniques that will be taught in this course, they are quick and produce fast results.

Lizzie is a Master Practitioner in Medical NLP and a practitioner in Thought Field Therapy and Psy-tap.

 

 

 

Preya Chauhan is the Director of Cherish Healing and has over 10 years experience with mindfulness and meditation.

Her qualifications are in Hatha yoga, Meditation teaching, and complementary therapies. Her clients include the Ministry of Justice, TATA Consultancy, The New Art Gallery Walsall and the Multiple Sclerosis Society.

 

 

 

 


ouR Past Workshops

If you missed out and want us to deliver one of these workshops at a venue and date of your choosing get in touch today

This is an interactive training for people wishing to learn skills of meditation, mindfulness and relaxation. All these techniques give you a solid foundation for your own practice. This workshop will give you a greater personal insight and a clearer overview of Meditation and Mindfulness. As well as, tools you can use in your every day life.  The practice can help you destress, sleep better and bring peace into your life.

Who this workshop is for:

  • People with an interest in developing calm, reducing stress
  • People who are have busy hectic lives that wish to slow down
  • People at beginners level looking for an entry point in to practice
  • Anyone looking to increase personal development  

Come if you’d like to gain:

  • A deeper and much clearer understanding of the relevance of meditation and mindfulness in action
  • Practical Mindfulness tools you can use immediately
  • Tips on how to being mindfulness into your daily life
  • Improved self-awareness
  • Techniques to manage pressure and stress

Location : Eden Hot Yoga, Unit 2,Hollies Court, Cannock,WS11 1DB


This workshop is designed to share knowledge about nutrition and holistic women’s health. The workshop will cover all aspects of women’s health including, menstrual problems, fertility, menopause and breast cancer. It is a 2.5 hour workshop..

Overview of the workshop

·       Overview of the women’s’ issues and the key health risks

·       Holistic Healing for Women  

·       Yoga session focusing on women’s health through empowering asana (poses)

·       Guided meditation session to nurture and develop self care


 

SATURDAY 4TH JUNE 2016 

2pm - 4.30PM @ EDGBASTON PRIORY

Mantra, Meditation & Movement Workshop Class in Birmingham

What is this?

This is a workshop for people wishing to explore mantra, movement and meditation. Learn techniques to increase inner harmony, insight & intuition.

Who is this for?

This is workshop is for people wishing to develop skills of meditation, mantra and self discovery. Learn techniques help you go deep quickly and create lasting results. This workshop will give you personal insight and a clearer overview of Meditation and Mantra. The practice can help you destress, sleep better and bring peace and harmony into your life. 

 

SATURDAY 28th may 2016 

2pm - 4.30PM @ Barefoot Birmingham

This is a workshop designed to introduce nutrition and holistic healing aimed at reducing health conditions and weight issues related to hormone imbalance.  We will explore hypo and hyperthyroidism, oestrogen imbalances, diabetes and physical and lifestyle related stress.  It is a 2.5 hour workshop and forms part a wider weight management programme based on the principles of the Hormone Reset by Sarah Gottried

The workshop will be led by Dawn Carr, Nutrition and Weight Management Consultant, Weight Off Workshops West Midlands and Preya Chauhan Hatha, Complementary Therapist and Hatha Yoga teacher for Cherish Healing

 

SATURDAY 14TH MAY 2016 

2pm - 4.30PM @ EDGBASTON PRIORY

Reduce Stress, Learn Meditation & Mindfulness Workshop in Birmingham

Saturday 16th April 2016 

12.30PM-1.15PM @ EDGBASTON PRIORY

Exam Technique - Stress Busting for Students

This is an experiential training for students  wishing to develop skills of meditation, mindfulness and relaxation. All these techniques help you go deep quickly and create lasting results. This workshop will give you a greater personal insight and a clearer overview of Meditation and Mindfulness. As well as, tools you can use in your every day life.  The practice can help you destress, sleep better and bring peace into your life.

Who this workshop is for:

  • Students aged 13 above
  • Students who experience exam stress
  • People at beginners level looking for an entry point in to practice
  • Anyone looking to increase personal development  

Come if you’d like to gain:

  • A deeper and much clearer understanding of the relevance of meditation and mindfulness in action
  • Practical Mindfulness tools you can use immediately
  • Tips on how to being mindfulness into your daily life
  • Improved self-awareness
  • Techniques to manage pressure and stress

About the Trainer

Preya Chauhan is the Director of Cherish Healing and has worked with mindfulness and meditation for over 10 years.  Her qualifications include a teaching Meditation diploma, Bachelor of Science in Media and Communications, residential training with various body mind masters such as Paul Linden and Wendy Palmer, improvisation, meditation and dance. Her clients include the Ministry of Justice, The New Art Gallery Walsall, Multiple Sclerosis Society and Birmingham Probation Unit.

 

Questions & info: 07889741772 or email info@cherishhealing.com

 

SATURDAY 16TH APRIL 2016

12.30PM-1.15PM @ EDGBASTON PRIORY

Free Meditation and Mindfulness taster

This is an interactive training for people wishing to learn skills of meditation, mindfulness and relaxation. All these techniques give you a solid foundation for your own practice. This workshop will give you a greater personal insight and a clearer overview of Meditation and Mindfulness. As well as, tools you can use in your every day life.  The practice can help you destress, sleep better and bring peace into your life.

Who this workshop is for:

  • People with an interest in developing calm, reducing stress
  • People who are have busy hectic lives that wish to slow down
  • People at beginners level looking for an entry point in to practice
  • Anyone looking to increase personal development  

Come if you’d like to gain:

  • A deeper and much clearer understanding of the relevance of meditation and mindfulness in action
  • Practical Mindfulness tools you can use immediately
  • Tips on how to being mindfulness into your daily life
  • Improved self-awareness
  • Techniques to manage pressure and stress