Preya was fantastic, Explained all techniques in depth, very professional, approachable and friendly manner, I would recommend her!
— Tina Kaur Dhillan | Seated Yoga relaxation class | Wellbeing in the workplace event | Ministry of Justice

Our Yoga classes focus on creating balance through gentle exercises, breathing and relaxation techniques. You'll be taught postures that help develop both core strength and flexibility along with breathing exercises and meditation techniques to help relax the mind and bring a greater sense of wellbeing in the workplace.

  •  One hour yoga classes at your workplace
  •  Lunchtime and evening classes available
  •  Fully qualified yoga instructors
  •  One off or regular sessions
  •  Desk yoga 

To inquire how we can help you today email us at or call 07889741772