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What is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.

The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas(restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani(meditation), and samadhi (absorption).

As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment).Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.

 

Benefits of Yoga?

There are many wonderful positive outcomes for the practice of yoga  see below for a few!

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymphs and boosts immunity 

If you have a specific condition please contact us

Description of a Typical Session

We will have a discussion and give you the an opportunity to discuss any particular problems or issues you are experiencing and ask you what they are hoping to achieve from their session. We have our own yoga mats, so no need to bring one.  Please dress so you feel comfortable to stretch, move and lye on the floor.

We will go through a few techniques depending on your level of practice and go though  a range of methods that will fit best with your lifestyle to get the most of your session and to help you build a sustainable practice.

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History of Yoga

The Sanskrit word yoga has several translations and can be interpreted in many ways. It comes from the root yug and originally meant “to hitch up,” as in attaching horses to a vehicle. Another definition was “to put to active and purposeful use.” Still other translations are “yoke, join, or concentrate.” Essentially, yoga has come to describe a means of uniting, or a method of discipline. A male who practices this discipline is called a yogi or yogin; a female practitioner, a yogini.

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A collection of 195 statements, the Sutra provides a kind of philosophical guidebook for dealing with the challenges of being human.

Giving guidance on how to gain mastery over the mind and emotions and advice on spiritual growth, the Yoga Sutra provides the framework upon which all yoga practiced today is based. Literally meaning “thread,” sutra has also been translated as “aphorism,” which means a tersely phrased statement of truth. Another definition of sutra is “the condensation of the greatest amount of knowledge into the most concise description possible.” Keeping these meanings in the mind, we might think of the art and science of yoga as a kind of magnificent tapestry that is woven together by the threads of universal truths.

 

For a frequenly asked questions about yoga click here

Preya was fantastic, Explained all techniques in depth, very professional, approachable and friendly manner, I would recommend her!
— Tina Kaur Dhillan | Seated Yoga relaxation class | Wellbeing in the workplace event | Ministry of Justice